About the Practice

A virtual practice shaped by experience, listening, and the belief that your symptoms matter.

Calm Shores Integrative Wellness was created to give women in perimenopause and menopause a more personal, polished, and grounded experience. It combines clinical depth with the spacious attention that helps people feel truly heard and cared for.

Airy coastal-inspired consultation office with warm natural light.

Professional Story

Maryann Thomas, DNP, FNP-C, AFMC

Nurse Practitioner

Maryann Thomas, DNP, FNP-C, AFMC brings more than a decade of clinical experience to Calm Shores Integrative Wellness. After years of caring for patients in fast-paced settings, the vision for this practice became clear: create a space where women in perimenopause and menopause feel genuinely heard, carefully assessed, and thoughtfully guided.

The practice was built around the belief that symptoms rarely exist in isolation. Sleep, stress, nourishment, digestion, daily rhythms, hormonal transitions, and past experiences can all shape how someone feels. A whole-person lens makes it easier to create recommendations that fit the person, not just the appointment.

That is why the practice pairs clinical depth with a calmer virtual experience. The intention is not to overwhelm patients with complicated plans. It is to offer clear next steps, honest expectations, and support that feels both refined and deeply human.

Meet the Team

Supportive care from a team that listens for the full story.

Get to know the nurse practitioner and health coach who bring thoughtful guidance, whole-person perspective, and a calm, validating experience to every step of care.

Maryann Thomas, nurse practitioner at Calm Shores Integrative Wellness.

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Maryann Thomas, DNP, FNP-C, AFMC

Nurse Practitioner

Doctorate of Nursing Practice, Family Nurse Practitioner-Certified, AFMC certified

Maryann Thomas, DNP, FNP-C, AFMC, brings advanced clinical training and a thoughtful whole-person approach to Calm Shores Integrative Wellness. She earned both her Family Nurse Practitioner and Doctor of Nursing Practice degrees from Frontier Nursing University, and later completed a rigorous advanced functional wellness certification program to become AFMC certified. Her background reflects a commitment to personalized, evidence-informed care that looks beyond symptoms and supports each patient as a whole person.

Lyndsay Sharratt, health and wellness coach at Calm Shores Integrative Wellness.

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Lyndsay Sharratt, NBC-HWC

Health & Wellness Coach

National Board Certified Health & Wellness Coach

Lyndsay Sharratt is a National Board Certified Health & Wellness Coach who partners with clients to create thoughtful, sustainable lifestyle changes that support long-term well-being. With a personalized and compassionate approach, Lyndsay helps individuals develop practical strategies around nutrition, stress resilience, sleep, movement, and daily routines in a way that is both realistic and deeply supportive.

Values & Care Philosophy

Warm, refined care guided by clarity, validation, and partnership.

Calm Shores Integrative Wellness exists to offer warm, personalized, evidence-informed care that helps women feel heard, understand their symptoms with more context, and move forward with more confidence.

Presence

Patients deserve to feel listened to with care and respect, especially when concerns have been lingering or brushed aside.

Clarity

Recommendations should feel understandable and purposeful, with a clear reason behind each next step.

Partnership

Care works best when it feels collaborative, realistic, and tailored to the person living it every day.

Sustainability

A polished plan is only useful if it fits real life. Support is paced to feel steady and achievable.

What it's like to work together

Clear conversation, shared decision-making, and support that fits real life.

We begin with your story, your symptoms, your goals, and what feels most important right now.

We review patterns that may be shaping your perimenopause or menopause experience, including routines, stressors, and health history.

We create a plan with practical next steps, honest expectations, and room to refine over time.

Personal Mission

The intention behind Calm Shores Integrative Wellness is simple: create a wellness practice where women feel respected, informed, and gently guided through the next right step.

That means honest expectations, thoughtful pacing, and care that feels clinically grounded without losing its warmth.

It is a model built for relationship, clarity, and the kind of whole-person support many patients have been hoping to find.

Ready to Connect

Explore whether Calm Shores Integrative Wellness feels like the right fit for your next chapter.

If you are navigating perimenopause or menopause and want a calmer, more validating wellness experience, booking a consultation is a thoughtful place to begin.

Schedule a Consultation See If This Is a Good Fit